6 Week Leg & Glute At Home Program
Are you short on time that commuting 20 plus minutes to the gym keeps you from getting your workouts in? Or maybe you’ve got a different reason where you want to train at home. Either way, this is why this program is perfect for you! It has a three-day training split, requiring just a band.
This program will have you focusing on strength and maintaining your reps between the 10-20 rep range. You’ll slowly increase your rep range to each weight to trigger hypertrophy. Within each workout, you’ll want to keep your rest periods between 90 seconds and two minutes during weeks one and two. As for the remaining weeks, rest periods will drop down to one minute.
Are you short on time that commuting 20 plus minutes to the gym keeps you from getting your workouts in? Or maybe you’ve got a different reason where you want to train at home. Either way, this is why this program is perfect for you! It has a three-day training split, requiring just a band.
This program will have you focusing on strength and maintaining your reps between the 10-20 rep range. You’ll slowly increase your rep range to each weight to trigger hypertrophy. Within each workout, you’ll want to keep your rest periods between 90 seconds and two minutes during weeks one and two. As for the remaining weeks, rest periods will drop down to one minute.
Are you short on time that commuting 20 plus minutes to the gym keeps you from getting your workouts in? Or maybe you’ve got a different reason where you want to train at home. Either way, this is why this program is perfect for you! It has a three-day training split, requiring just a band.
This program will have you focusing on strength and maintaining your reps between the 10-20 rep range. You’ll slowly increase your rep range to each weight to trigger hypertrophy. Within each workout, you’ll want to keep your rest periods between 90 seconds and two minutes during weeks one and two. As for the remaining weeks, rest periods will drop down to one minute.
