8 Week Leg & Glute Program
This 8-week Leg & Glute program is designed to increase muscle mass while burning fat. These exercises will help shape your lower body, grow muscle and
strength, and make you feel that much more confident in yourself. Each day will
have specific movements to target a certain muscle group. This program will push
you out of your comfort zone and show you what you are really capable of. Whether
you are new or experienced in the gym, or if you just don’t know where to start, let this program be the beginning of a new journey to becoming the healthiest and best version of you.
LET’S GROW TOGETHER!
EIGHT weeks of LOWER BODY FOCUSED workouts
THREE workouts per week
TWO STRENGTH TRAINING workouts, ONE HIIT workout
Sets, reps AND more
This 8-week Leg & Glute program is designed to increase muscle mass while burning fat. These exercises will help shape your lower body, grow muscle and
strength, and make you feel that much more confident in yourself. Each day will
have specific movements to target a certain muscle group. This program will push
you out of your comfort zone and show you what you are really capable of. Whether
you are new or experienced in the gym, or if you just don’t know where to start, let this program be the beginning of a new journey to becoming the healthiest and best version of you.
LET’S GROW TOGETHER!
EIGHT weeks of LOWER BODY FOCUSED workouts
THREE workouts per week
TWO STRENGTH TRAINING workouts, ONE HIIT workout
Sets, reps AND more
This 8-week Leg & Glute program is designed to increase muscle mass while burning fat. These exercises will help shape your lower body, grow muscle and
strength, and make you feel that much more confident in yourself. Each day will
have specific movements to target a certain muscle group. This program will push
you out of your comfort zone and show you what you are really capable of. Whether
you are new or experienced in the gym, or if you just don’t know where to start, let this program be the beginning of a new journey to becoming the healthiest and best version of you.
LET’S GROW TOGETHER!
EIGHT weeks of LOWER BODY FOCUSED workouts
THREE workouts per week
TWO STRENGTH TRAINING workouts, ONE HIIT workout
Sets, reps AND more